Stronger by Science
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Is the Correlation Between Hypertrophy and Strength Gains Stronger Than We Realized?
Hypertrophy probably contributes more to strength gains in new lifters than prior studies suggested … but the relationship is nowhere near as strong as it appears at first glance. The post Is the Correlation Between Hypertrophy and Strength Gains Stronger Than We Realized? appeared first on…
Hold Still: What Does the Evidence Actually Say About Isometric Training for Strength and Hypertrophy?
Resistance training is commonly performed dynamically using a full range of motion. Isometric training has long been thought to be inferior to dynamic training for increasing muscle strength and size. This article explores why the current evidence doesn’t support those claims, what the evidence…
High volume vs high intensity: which builds more muscle?
Few topics in the fitness industry divide the community like this one. But what does the research actually say is best for hypertrophy? The post High volume vs high intensity: which builds more muscle? appeared first on Stronger by Science .
Is lifting during pregnancy healthy?
A recently published systematic review and meta analysis involving 50 studies and over 47,000 participants looked at the effect of resistance training on a plethora of pregnancy-related variables, from prenatal health all the way to delivery outcomes and pelvic floor symptoms. The post Is lifting…
How does sleep deprivation affect your workouts?
Can you still train effectively after a bad night, or is it better to rest and recover? The post How does sleep deprivation affect your workouts? appeared first on Stronger by Science .
Can a little alcohol be healthy for lifters?
For decades, thanks to observational studies suggesting a J-shaped curve, light drinking was thought to have some protective benefits for the heart, where a small amount supposedly lowered cardiovascular disease risk. However, that narrative collapses when you actually account for confounding…
Is training on back-to-back days bad?
The evidence supports a broader theme seen throughout exercise science. The post Is training on back-to-back days bad? appeared first on Stronger by Science .
Are “seed oils” actually unhealthy?
A recent umbrella review, which looked at 48 systematic reviews and meta-analyses (!), examined the effect of vegetable oils on multiple health outcomes. The post Are “seed oils” actually unhealthy? appeared first on Stronger by Science .
Is body recomposition possible?
Several studies have compared being in a calorie surplus versus being at maintenance while resistance training. The post Is body recomposition possible? appeared first on Stronger by Science .
Are weighted vests worth it?
A 2024 paper looked at the metabolic cost of walking with weighted vests. The post Are weighted vests worth it? appeared first on Stronger by Science .
Does eccentric overload training enhance muscle growth?
A recent study by Yue et al is the newest addition to this body of research. The post Does eccentric overload training enhance muscle growth? appeared first on Stronger by Science .
Is leucine supplementation actually useful for building muscle?
When already consuming a diet relatively high in protein and lifting weights, does leucine supplementation actually lead to better gains in strength and muscle growth? The post Is leucine supplementation actually useful for building muscle? appeared first on Stronger by Science .
Exercise selection for the hamstrings: a guide
Exercises to include in a balanced hamstring program The post Exercise selection for the hamstrings: a guide appeared first on Stronger by Science .
Can a diet based on ultra-processed foods be healthy?
And how would that compare to a minimally processed diet? The post Can a diet based on ultra-processed foods be healthy? appeared first on Stronger by Science .
Is breakfast really the most important meal of the day?
Does breakfast actually improve training performance or body composition? A recent narrative review examined this topic specifically. The post Is breakfast really the most important meal of the day? appeared first on Stronger by Science .
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