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  1. 1Stronger by Sciencestrongerbyscience.comThe online home for thinking liftersLast post 11 Jun
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Latest hypertrophy posts

  1. Is the Correlation Between Hypertrophy and Strength Gains Stronger Than We Realized?

    · strongerbyscience.com · Greg Nuckols

    Hypertrophy probably contributes more to strength gains in new lifters than prior studies suggested … but the relationship is nowhere near as strong as it appears at first glance. The post Is the Correlation Between Hypertrophy and Strength Gains Stronger Than We Realized? appeared first on…

  2. Hold Still: What Does the Evidence Actually Say About Isometric Training for Strength and Hypertrophy?

    · strongerbyscience.com · Dorian Varović

    Resistance training is commonly performed dynamically using a full range of motion. Isometric training has long been thought to be inferior to dynamic training for increasing muscle strength and size. This article explores why the current evidence doesn’t support those claims, what the evidence…